IngredientsBerberine HCI (from Berberis Aristata) 1200mg DirectionsAs a dietary supplement take one (1) Berberine capsule twice a day. For the best results take Berberine capsule 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional. Powerful Health Benefits Safety InformationDo not exceed recommended dose. Pregnant or nursing mothers children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Do not use if safety seal is damaged or missing. Store in a cool dry palce. Keep out of reach of children Legal Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.